PADI Basic Freediver Course

R 2,000.00

Learn Freediving Basics

The PADI Basic Freediver course offered by Adrenalised Diving in Cape Town is a subset of the PADI Freediver course. It’s a great first step for developing solid freediving skills. You learn basic freediving principles and focus on practicing breathhold techniques in a pool or confined water site.


  • Knowledge development through independent study with the PADI Freediver Touch™ (or your instructor may conduct class sessions).
  • Confined water session to learn breathhold techniques as well as static and dynamic apnea, plus proper buddy procedures. Goal – static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.


    • To enroll in a PADI Basic Freediver course you must be 12 years old or older.
    • You need adequate swimming skills and need to be in good physical health.
    • No prior experience with snorkeling, skin diving or freediving is required.
    • Download a PADI medical statement and questionnaire here.


    • 2 Days.


    • Maximum of 4 students per instructor.

    PADI FREEDIVER course includes:

    • Full tuition by an internationally certified PADI Freedive instructor.
    • PADI Freediver Touch™.
    • Registration with PADI International Limited.
    • Full equipment use.
    • 2 pool / confined sessions
    • While on this course a 10% discount is offered on all gear purchased.

      Related products